Nutrition
*We are not doctors or dietitans, we are farmers. So take our suggestions and hints with a grain of salt and a handful of walnuts.
We’re not saying walnuts will make you smarter, lengthen your life, or increase your fertility... but we’re not saying they won’t. 🙂
A handful a day keeps the doctor away!
Why Eat Walnuts?
Because they are delicious! Walnuts are also good for your brain and the rest of your body. Have you ever stopped to think about the resemblance food has to the human body?
The walnut bears striking resemblance to the human brain, with two distinct halves inside a shell. We’re not sure why or how this happens, but research has shown that walnuts do, in fact, contribute to brain health. They contain significant amounts of omega 3’s, which is the fat that your brain is made of. Walnuts are literally brain food!
Modern science has revealed the health benefits of walnuts. In fact, the first health claim ever given to a food by the USDA was for walnuts, approving them for heart health and reduced risk of heart disease.(1) Walnuts are good for your heart!
Omega-3's Come From Walnut Trees!
Omega-3’s are the good fats our bodies need for healthy heart, brain, and whole-body function. The walnut is the only tree nut that is a significant source of ALA, the best omega-3 you can eat.(2) The brain is largely made up of omega-3’s, so walnuts are literally food for your brain!
Walnuts Nourish ALA You!
Walnuts are prized and praised for their excellent nutritional qualities because they are whole-body nourishing and healing. The high ALA content specifically has significant benefits throughout the entire body.
- ALA improves cardiovascular health and helps to reverse cardiovascular disease*
- ALA improves brain health and helps to reverse neurodegenerative diseases*
- ALA improves insulin sensitivity and helps to reverse type 2 diabetes*
- ALA improves skin health*
- ALA improves eye health and vision*
- ALA improves reproductive health for both men and women*
*Statements based upon research presented by All Wholesome Herbs.
Adding walnuts is an improvement!
If you want to be healthier and stronger, include walnuts in your diet
for a daily increase in whole-body health!